Products / Lumara
Cycle · phase-aware care
Lumara
The hormonal layer, silently.
Hormonal longevity, from cycles to post-menopause.
Female hormonal aging is the most-ignored vector in mainstream longevity. The cycle and perimenopausal apps that do exist — Flo, Clue, Natural Cycles — are calendars. None of them interpret a hormonal lab. None of them connect to a longevity protocol. None of them stay with you as your ovaries wind down through your 40s.
Lumara is not a period tracker. It's the hormonal longevity layer of the Shantivita practice. It owns phase as a context layer the rest of the family reads silently — Nouri shifts macros, Vesper shifts the wind-down, Saunter shifts intensity, Hale times its hormonal panels. And after the cycle ends, Lumara becomes the bone, cardiovascular, cognitive, and HRT-context layer that makes longevity protocols actually work for women.
Without Lumara
The 30-year journey nobody stays with.
- A cycle app that's a calendar in a pink wrapper.
- Perimenopausal symptoms tracked in a third app, nobody connecting them.
- Hormonal labs interpreted in isolation — no cycle phase, no context.
- Five different apps for cycle, fertility, perimenopause, HRT, post-menopause.
- Nutrition, sleep, and movement apps that have no idea what phase you're in.
With Lumara
One layer. The whole arc.
- Multi-input phase prediction from temperature, LH, wearable signals — with calibrated uncertainty.
- Phase-aware personalization — Nouri, Vesper, Saunter, Hale all shift silently.
- Perimenopause track — cycle irregularity, hot flashes, sleep fragmentation, HRT context.
- Lumara-specific hormonal panels (Cycle, Perimenopause, Fertility), timed to the right cycle days.
- Stays past menopause — bone, cardiovascular, cognitive context for Hale.
What Lumara will do
Seven pillars of hormonal longevity.
Calm, clinical-warm, citation-aware. No pink, no flowers, no infantilizing UX. The market is full of that already.
Cycle tracking that's a coach
Multi-input prediction with confidence ranges, not single-day guesses. A 2–3 sentence daily phase brief. Manual logging optional — wearable signals do most of the work.
Phase-aware personalization
The structural advantage. Every day, Lumara writes current phase into the shared Vin context. Other apps consume it silently — the member feels coherence, not configuration.
Symptom intelligence
Quick chips, voice notes, longitudinal severity. Predictive flags across cycles: "You're 36 hours from your usual cramp window — want anti-inflammatory dinner ideas?"
Perimenopause & menopause track
Distinct mode, not a flag. Hot flashes, night sweats, fragmentation, brain fog tracked honestly. HRT-context-aware — flags patterns for your gynecologist without ever prescribing.
Hormonal labs
Cycle Panel, Perimenopause Panel, Fertility Panel — timed to the right cycle days. Plain-language interpretation with honest uncertainty — hormonal labs are notoriously over-interpreted.
Fertility & TTC mode (opt-in)
Window prediction with calibrated confidence, calm coaching during the window, conception nutrition through Nouri, postpartum return mode that never abandons you.
The Shantivita loop
Lumara → everyone.
Phase is the silent personalizer. Every other app reads it. The member feels coherence, never configuration.
Lumara → Nouri.
Macros shift — slightly higher carbs and iron in late luteal and menstrual, anti-inflammatory emphasis when symptoms are predicted, hydration up in luteal.
Lumara → Vesper.
Wind-down starts 20 minutes earlier in luteal phase. Hush dose ticks up if in protocol. Fragmented sleep anticipated on PMS-prone nights.
Lumara → Saunter.
Higher capacity in late follicular and ovulation. Restorative emphasis in luteal and menstrual. Vin never forbids — just suggests.
Lumara → Hale.
Phase factored into lab interpretation and protocol design. Hormonal panels timed to specific cycle days. Hale doesn't have to ask twice.
Lumara stays past 50.
Cycles stop being the primary lens. Bone, cardiovascular, cognitive, hormonal balance take over. Lumara is the hormonal context layer for Hale and Vesper for the next 30 years.
Vin · in Lumara, mid-luteal
“You're four days into the luteal phase. In your last four cycles, headache has shown up on day 24-25 consistently — and your iron intake from Nouri is below target in those windows. Want me to nudge tomorrow's plan toward iron-forward dinners and shift Vesper's wind-down 15 minutes earlier?”
The whole arc. One quiet layer.
Lumara is in build. Join the early-access list and we'll let you know when the first cycle opens up.